Usually, when I know I'm going to be out and about or will be taking a trip, I prepare a small bag or cooler of snacks. Sometimes, however, I don't plan to be gone so long or I leave my bag sitting on the kitchen counter. If I don't have something to eat on a fairly regular schedule, I get headaches, so I tend to stop for snacks. Because I'm not always near a supermarket, I tend to stop at a convenience store. That's not always the best place to pick up healthy snacks, but it can be a doable task. When grabbing healthy snacks at a convenience store, you just need check out the labels and beware of fat, carbs, proteins, fiber, sugar,and sodium content. (I include sodium for me because it makes me thirsty and I have high blood pressure.) Also, it's good to look for words like "baked" (if you just have to have chips) or "no-sugar added" (if you're getting a fruit cup).
Here are a few suggestions for convenience store snacks:
- fresh fruits & vegetables (bananas, oranges, apples, baby carrots)
- hard boiled egg
- low-fat yogurt
- low-fat or skim string cheese
- whole wheat single serving cereal
- vegetable juice
- baked chips (Watch the serving size!)
- whole wheat crackers with peanut butter
- peanuts (Yes, they're high in protein, but I usually don't pick them because of the salt.)
If you need something more than a snack or need to grab a quick meal, try one of the prepackaged salads. Choose chicken if you can, and don't drown it in dressing.(I usually have a packet of Parmesan cheese with me as a dressing alternative.) If you're grabbing a sandwich, look for one on whole grain bread, with lots of veggies, turkey or chicken.P
Please keep in mind, these are only suggestions. The best advice is always take your own snacks!
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