Not Just a Side Salad!

   If you're like many people, when you hear the word "salad" you might think of diet food.  I've heard people comment, "Oh, you're on a diet.  I guess you have to eat rabbit food, huh?"  A salad can be a delicious main dish.  I found some great ideas and recipes for salads.  Check these out:

• Simple Summer Fruit Salads
• The Skinny on Salad Greens
• Salads that Satisfy
• Skinny Ms. Salad Recipes
• 101 Simple Salads for the Season

  I was amazed at some of the combinations of ingredients.  I never thought to combine watermelon and tomato chunks.  Not sure I would have ever tried tomatoes, peaches, and red onion together. Saw one for couscous with honey and sliced oranges; that would be an interesting favor combo.  The Party Apple Salad in the picture, along with greens,  has apples, carrots, onions, walnuts, and radishes. 
   Please remember, just because the word "salad" is used doesn't mean it's the best choice if you're watching your weight.  Choose grilled or baked over fried if you add chicken to your salad.  Beware of salad dressings which could be very high in fat content.  If you can't find a fat-free dressing and stick to the portion size (usually two tablespoons), have your dressing on the side and dip your fork before spearing your next bite.  Skip the croutons, or have half as many. Beware of extras (tortillas strips, cheese, honey-roasted nuts, dried fruits,bacon, etc.) that can add extra fat and carbs.
    And, just as you do with any meal, watch the portion size.  Just because it's made of fruits and /or veggies, you don't want to eat more than the recommended portion size.  If you're eating out, ask the wait staff to bring a "to go" box with your salad.  Some restaurants will bring you half a salad and put the other half in a box.
   Here's your challenge for the week:  Try a new salad this week with at least one ingredient you've never eaten before.  Let me know some of your favorite!