What Works for You?

   As a school teacher, I have several staff development opportunities each year.  Being in the profession going on 28 years now, I have attended some great workshops and some not-so-great workshops.  One thing I've come to realize over the years is that some of the best ideas I use come from my colleagues. When others ask if they can "steal" some of my ideas I tell them, "As educators, we don't steal...we network."
   Recently, in Weight Watchers, we had a meeting for members to share what was working for them.  The number one answer: tracking!  Even though it's not really fun to write down everything you eat and drink, it is essential to not only keep track of what you eat, but also to use the information to help you adjust your habits to help you have greater success.  "Self-awareness gives you the capacity to learn form your mistakes as well as your successes.  It enables you to keep growing."-Larry Bossidy
   Since I was enjoying Spring Break, I had the opportunity to sub in a few WW meeting in surrounding areas.  It was awesome to witness members sharing their wealth of knowledge about the importance of all areas of the program.  I learned about some different low PointsPlus value snacks I hadn't thought of before, including sprinkling powdered peanut butter on apple slices.  Another snack I want to try is air-popped popcorn, sprayed with I Cant' Believe it's Not Butter and sprinkled with low-fat ranch dressing mix.
   Members gave so many tips!  They included having Weight Watchers snacks around to satisfy a sweet tooth or take care of a chocolate fix.  cook with chicken broth.  Ask for a takeout box when you order and half your meal before you start.  Share an entree at a restaurant.  Pre-track a meal or two.  Use upside down tracking; start tracking your day with dinner instead of breakfast.  Decide what you will order before you arrive at a restaurant.  Drink water when you think you're hungry; you may not be hungry at all, but just need to rehydrate.
   I came across a really helpful article I want to share.  It's called "50 Ways to Make Weight Watchers Work for You." Although it was posted in 2003, the advice still rings true today. 
   Attending the WW meetings is so important.  Learning how the program works is only a part of the program.  Being at the meetings is encouraging and members become a support system for each other.  We learn from each other.  Although I am a WW Leader, I still continue to attend meetings as a member.  It helps me stay accountable. If something works, it's important to share!
    "Knowing is not enough, you must apply; willing is not enough, you must do."- Bruce Lee